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Joshua Oguntuase
@fitnessVwork
Reminder: When an hour workout canβt fit in your schedule a 45, 30, or even 15 minute workout is better than not showing up at all
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Joshua Oguntuase
@fitnessVwork
An empty gym is an underrated luxury
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Joshua Oguntuase
@fitnessVwork
May your 2022 be as successful as the QR code this year
Joshua Oguntuase
@fitnessVwork
You canβt change the past, but you can ruin the present by worrying about the future. Enjoy today
Joshua Oguntuase
@fitnessVwork
Joshua Oguntuase
@fitnessVwork
Eats bounty chocolate
Joshua Oguntuase
@fitnessVwork
Looking for a nutritionist or/ and dietitian for some paid work.
My DMβs are open
My DMβs are open
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Joshua Oguntuase
@fitnessVwork
Message to all hard gainers:
1. You donβt eat enough
2. You donβt do enough volume
3. You donβt track your numbβ¦ twitter.com/i/web/status/1β¦
1. You donβt eat enough
2. You donβt do enough volume
3. You donβt track your numbβ¦ twitter.com/i/web/status/1β¦
Joshua Oguntuase
@fitnessVwork
After 10 years, Iβve decided to quit teaching. New Chapter
Joshua Oguntuase
@fitnessVwork
If you are going gym today, I hope you have a good session
Joshua Oguntuase
@fitnessVwork
3 Game changing supplements:
-8 hours sleep
-Sunlight
-Walking
-8 hours sleep
-Sunlight
-Walking
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
