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FLEX
@flexstronger
FREE VBT Program for High Schools! @MashElite
gymaware.com/free-vbt-progr…
If there's any issues accessing th… twitter.com/i/web/status/1…
gymaware.com/free-vbt-progr…
If there's any issues accessing th… twitter.com/i/web/status/1…
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FLEX
@flexstronger
205kg PR for 3 reps, no copium for the people saying I can only pull 200 with sumo and a non stiff bar.. Some nic… twitter.com/i/web/status/1…
Retweet of status by @EBKnispel
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FLEX
@flexstronger
The top 7 AMS integrations for @AFL clubs.
Check out this article by @FusionSport
fusionsport.com/blog/top-7-ams… pic.twitter.com/zn7I5GMD8o
Check out this article by @FusionSport
fusionsport.com/blog/top-7-ams… pic.twitter.com/zn7I5GMD8o
FLEX
@flexstronger
Throwback to this one
#Velocitybasedtraining #GymAware #RamsHouse twitter.com/RamsNFL/status…
#Velocitybasedtraining #GymAware #RamsHouse twitter.com/RamsNFL/status…
FLEX
@flexstronger
Who’s coming to @NSCA Tactical this week? I will be there if @AmericanAir will finally get me to my destination. … twitter.com/i/web/status/1…
Retweet of status by @MashElite
FLEX
@flexstronger
Weee grinding, 157.5kg X 6 reps. 0.5m.s velocity mean avg. Peak velocity avg 0.85m.s. Need to keep them in time… twitter.com/i/web/status/1…
Retweet of status by @EBKnispel
FLEX
@flexstronger
Great session today for 3rd year @LincolnSportEx students looking at force-velocity profiling with #gymaware… twitter.com/i/web/status/1…
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FLEX
@flexstronger
Facilities in High schools are upping their game too! Sharing some pictures from our team's visit to Archbishop Mi… twitter.com/i/web/status/1…
FLEX
@flexstronger
5 PRACTICAL USES OF VELOCITY BASED TRAINING...
Creating a force-velocity profile
Measuring daily readiness
E… twitter.com/i/web/status/1…
Creating a force-velocity profile
Measuring daily readiness
E… twitter.com/i/web/status/1…
FLEX
@flexstronger
5 MOST PRACTICAL USES OF VBT
@MashElite
This one is super important, so don't miss out!
Full video here:… twitter.com/i/web/status/1…
@MashElite
This one is super important, so don't miss out!
Full video here:… twitter.com/i/web/status/1…
FLEX
@flexstronger
What metrics can FLEX track?
Velocity
Power
Distance
Bar path tracing
Bar position (vertical)
Place your ord… twitter.com/i/web/status/1…
Velocity
Power
Distance
Bar path tracing
Bar position (vertical)
Place your ord… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
