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jackdcoulson
@jackdcoulson
"I haven't got time to workout".
Wrong. You do.
Try this today
Bodyweight Squats
Push Ups
Shoulder Tap Planks
W… twitter.com/i/web/status/1…
Wrong. You do.
Try this today
Bodyweight Squats
Push Ups
Shoulder Tap Planks
W… twitter.com/i/web/status/1…
Retweet of status by @jackdcoulson
2.
jackdcoulson
@jackdcoulson
Officially signed up for the Half Ironman in Setubal, Portugal in April
1.9km swim
90km bike
21km run
Full Iron… twitter.com/i/web/status/1…
1.9km swim
90km bike
21km run
Full Iron… twitter.com/i/web/status/1…
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jackdcoulson
@jackdcoulson
Here are 10 benefits to being jacked they don’t tell you about pic.twitter.com/yx1xLMf6aB
Retweet of status by @jackdcoulson
jackdcoulson
@jackdcoulson
Most people will happily spend $100 on a night out....
But complain about spending $100 a week for wholesome, nutritious food
world
But complain about spending $100 a week for wholesome, nutritious food
world
Retweet of status by @jackdcoulson
jackdcoulson
@jackdcoulson
Apparently it's now edgy to take your health and fitness seriously
world
world
jackdcoulson
@jackdcoulson
Mental how accurate this is
pic.twitter.com/jjWL3CIC01
pic.twitter.com/jjWL3CIC01
Retweet of status by @jackdcoulson
jackdcoulson
@jackdcoulson
Psychology fact of the day:
Video games are addictive because they make your brain feel like you're achieving th… twitter.com/i/web/status/1…
Video games are addictive because they make your brain feel like you're achieving th… twitter.com/i/web/status/1…
Retweet of status by @Psypreneur
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jackdcoulson
@jackdcoulson
Them: "Too much protein is bad for you."
Also them: 25% body fat, low energy, no muscle, weak.
Also them: 25% body fat, low energy, no muscle, weak.
Retweet of status by @jackdcoulson
jackdcoulson
@jackdcoulson
Do this today
Find a hill.
Perform 10 squats. Sprint up the hill.
Walk down.
Perform 10 push-ups. Sprint up t… twitter.com/i/web/status/1…
Find a hill.
Perform 10 squats. Sprint up the hill.
Walk down.
Perform 10 push-ups. Sprint up t… twitter.com/i/web/status/1…
jackdcoulson
@jackdcoulson
Trying to lose fat but struggling with hunger? Here's some tips
Eat lot's of protein with every meal
Eat high vo… twitter.com/i/web/status/1…
Eat lot's of protein with every meal
Eat high vo… twitter.com/i/web/status/1…
jackdcoulson
@jackdcoulson
I have 2 spot open for coaching next month
If you are a man who wants to:
- lose your belly
- boost your confide… twitter.com/i/web/status/1…
If you are a man who wants to:
- lose your belly
- boost your confide… twitter.com/i/web/status/1…
Retweet of status by @jackdcoulson
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
