21 Nov 20copy & paste+upvote-downvotePutting some π₯HEATπ₯ on the bar
45-55% load + 20-30% band tension w/ goal velocity .85-.95 m/s.
Everyone starts a⦠https://t.co/sju3ZX3x5H
30 Mar 20copy & paste+upvote-downvoteS/O to @UIWWordStrength for keeping us strong and active during these tough times! ππͺπ½ππ½#Gottoo https://t.co/AdK5ViLBAJ
10 Oct 18copy & paste+upvote-downvoteβAppreciate @bwatsondline & @UIWCoach_May and the rest of the UIW staff for the hospitality today! Great to see some old friends ππΎππΎβ