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Sarah Howard
@lamobilitycoach
Baseball is back! And everyone is posting cool stuff...like photos of them in their uniform or on the field and we… twitter.com/i/web/status/1…
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Sarah Howard
@lamobilitycoach
3 min per ankle.
Stiffness here impacts everything up north, which is your entire body.
Sooooo probably a good… twitter.com/i/web/status/1…
Stiffness here impacts everything up north, which is your entire body.
Sooooo probably a good… twitter.com/i/web/status/1…
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Sarah Howard
@lamobilitycoach
Wouldn’t it be neat if there was a way for players to deal w fewer oblique injuries?!
Omg wait. There is!
Sa… twitter.com/i/web/status/1…
Omg wait. There is!
Sa… twitter.com/i/web/status/1…
Sarah Howard
@lamobilitycoach
Knee/Hip pain? ITband a hot mess? This move, dubbed “the awkward move” does the trick.
Work the balls from Glute… twitter.com/i/web/status/1…
Work the balls from Glute… twitter.com/i/web/status/1…
Sarah Howard
@lamobilitycoach
Overhead lift? Bench press? Crush push ups? Wanna protect yo shoulders?
Do this. Great way to stay supple and im… twitter.com/i/web/status/1…
Do this. Great way to stay supple and im… twitter.com/i/web/status/1…
Sarah Howard
@lamobilitycoach
Isn’t it neat to see how #yoga and baseball have nothing in common?! @SGVArsenal @jaegersports pic.twitter.com/kHWhIz68EQ
Sarah Howard
@lamobilitycoach
Low back pain?
This helps.
Grab your #yogatuneup balls and get after it.
@Serra__Football pic.twitter.com/HdVTVy2K9y
This helps.
Grab your #yogatuneup balls and get after it.
@Serra__Football pic.twitter.com/HdVTVy2K9y
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Sarah Howard
@lamobilitycoach
The guys on the right...just waiting for the perfect time to join in. Recovery Wednesday
@Serra__Football pic.twitter.com/eeTdBfpvhT
@Serra__Football pic.twitter.com/eeTdBfpvhT
Sarah Howard
@lamobilitycoach
Anyone concerned w shoulder health? Ability to rotate? Thought so.
Pay attn to Serratus Anterior (and this move… twitter.com/i/web/status/9…
Pay attn to Serratus Anterior (and this move… twitter.com/i/web/status/9…
Sarah Howard
@lamobilitycoach
players getting their #meditation on post #Yoga sess.
it out @jaegersports... thought you’d approve pic.twitter.com/ZGJZZLz7E4
it out @jaegersports... thought you’d approve pic.twitter.com/ZGJZZLz7E4
Sarah Howard
@lamobilitycoach
I do this before I workout. Feels sooooooo good. You should try it. For reals. (at athlete in Nike shirt) Via… twitter.com/i/web/status/9…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
