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Ron Whitcomb
@ronwhitcomb
Important times like this means a lot to me and most definitely means a lot to the kids pic.twitter.com/q5lMwyYEFX
Retweet of status by @manman_theone
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Ron Whitcomb
@ronwhitcomb
2018-19 #CUSAMBB Player of the Year
B.J. Stith - @ODUMensHoops pic.twitter.com/Wl7HhcQuPO
B.J. Stith - @ODUMensHoops pic.twitter.com/Wl7HhcQuPO
Retweet of status by @ConferenceUSA
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Ron Whitcomb
@ronwhitcomb
Thank you to over 60 families who allowed us to showcase the #ODU campus & #AIMHIGH philosophy!
#ODUFB pic.twitter.com/IORFYd47Qe
#ODUFB pic.twitter.com/IORFYd47Qe
Ron Whitcomb
@ronwhitcomb
Some special #ODUFB recruits committing this weekend
Awesome website that shows leadership’s vision for #ODU pro… twitter.com/i/web/status/1…
Awesome website that shows leadership’s vision for #ODU pro… twitter.com/i/web/status/1…
Ron Whitcomb
@ronwhitcomb
Simple 1 step (back foot, tight core, sudden) slide in pocket QB warm up ‘Climb the Ladder’ drill.
#ODU #QBDrills… twitter.com/i/web/status/1…
#ODU #QBDrills… twitter.com/i/web/status/1…
Ron Whitcomb
@ronwhitcomb
When it’s game day at #ODU! #ODUFB pic.twitter.com/8XIwako7GH
Ron Whitcomb
@ronwhitcomb
Mirror #QB Pocket Drill
1-step pocket movements • both QB’s get a ‘rep’ same time. Be quick & tight through you… twitter.com/i/web/status/1…
1-step pocket movements • both QB’s get a ‘rep’ same time. Be quick & tight through you… twitter.com/i/web/status/1…
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Ron Whitcomb
@ronwhitcomb
1 step ON / OFF drill • maintain base, quick through your core
Standard #QB 1 step movement drill w/ball secur… twitter.com/i/web/status/1…
Standard #QB 1 step movement drill w/ball secur… twitter.com/i/web/status/1…
Ron Whitcomb
@ronwhitcomb
: Non-ball shoulder + hip QB Warm Up. Focus is on circular rotation above the waste. Part of everyday ‘QORE’… twitter.com/i/web/status/1…
Ron Whitcomb
@ronwhitcomb
Agility • Drop • TOTR
Nice COD, RT/LT handed drop sequence, works all skills!
#ODUFB #RWQB… twitter.com/i/web/status/1…
Nice COD, RT/LT handed drop sequence, works all skills!
#ODUFB #RWQB… twitter.com/i/web/status/1…
Ron Whitcomb
@ronwhitcomb
RT / LT / RIP QB Drill
Quick 5 RT Quick 5 LT
POP Hips into 5 step sequence throw. Great tool to eval QBs!… twitter.com/i/web/status/9…
Quick 5 RT Quick 5 LT
POP Hips into 5 step sequence throw. Great tool to eval QBs!… twitter.com/i/web/status/9…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
