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Myfanwy
@run_myf_run
FREE WEBINAR FOR RUNNERS, WALKERS & HIKERS
You are invited to a free evening (a 30 minute webinar) with the fuelβ¦ twitter.com/i/web/status/1β¦
You are invited to a free evening (a 30 minute webinar) with the fuelβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @PegasusUltraRun
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Myfanwy
@run_myf_run
Some lush running weather this evening. Not too cold & dry with clear skies .
We had our Walk to Run and social sβ¦ twitter.com/i/web/status/1β¦
We had our Walk to Run and social sβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @sherunscardiff
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Myfanwy
@run_myf_run
WALK TO RUN COURSE
We've had lots of interest for our Walk to Run course, and the sign up links are now ready. Eβ¦ twitter.com/i/web/status/1β¦
We've had lots of interest for our Walk to Run course, and the sign up links are now ready. Eβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @sherunscardiff
Myfanwy
@run_myf_run
@Kez_A79 @bigmoosetweets @GemmaBrimble Lovely pic
Myfanwy
@run_myf_run
A huge well done to everyone that ran the @CardiffHalf & the @LondonMarathon today!
You are all amazing
Patrβ¦ twitter.com/i/web/status/1β¦
You are all amazing
Patrβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @sherunscardiff
Myfanwy
@run_myf_run
Noson hyfryd heno i redeg
Well done to all our runners this evening, whether you joined #c25k , our social run oβ¦ twitter.com/i/web/status/1β¦
Well done to all our runners this evening, whether you joined #c25k , our social run oβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @sherunscardiff
Myfanwy
@run_myf_run
The first evening runs of our autumn schedule tonight
A social run and hill session at Roath, #c25k at Llandaf Fβ¦ twitter.com/i/web/status/1β¦
A social run and hill session at Roath, #c25k at Llandaf Fβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @sherunscardiff
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Myfanwy
@run_myf_run
#Run4Good
Next Thursday night 12th May Iβm attending Run 4 Good hosted by @bigmoosetweets
Come and be inspired byβ¦ twitter.com/i/web/status/1β¦
Next Thursday night 12th May Iβm attending Run 4 Good hosted by @bigmoosetweets
Come and be inspired byβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @run_myf_run
Myfanwy
@run_myf_run
MONTHLY TABLE GIVEAWAY
Like and RT this post of some of our current menu to win a table for 2 next weds night, tβ¦ twitter.com/i/web/status/1β¦
Like and RT this post of some of our current menu to win a table for 2 next weds night, tβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @Corarestcardiff
Myfanwy
@run_myf_run
Just six days to go until the start of the best challenge of the year
Are you in?
DM us for the team sign up lβ¦ twitter.com/i/web/status/1β¦
Are you in?
DM us for the team sign up lβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @sherunscardiff
Myfanwy
@run_myf_run
A free trade deal is being signed with Australia which could allow lower welfare imports This would be a bigβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @RSPCA_official
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
