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Russell Bentley
@russell_runner
Trying to get back to my par level session, 5 x 1km in 3min (3min rest).
Mon = 1 x 1k
Tues = 2 x 1k
Wed = 3… twitter.com/i/web/status/1…
Mon = 1 x 1k
Tues = 2 x 1k
Wed = 3… twitter.com/i/web/status/1…
13.
Russell Bentley
@russell_runner
Mood flows in predictable directions with specific activities.
Time in nature
Physical activity
Reading books… twitter.com/i/web/status/1…
Time in nature
Physical activity
Reading books… twitter.com/i/web/status/1…
Retweet of status by @BStulberg
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Russell Bentley
@russell_runner
8th in GB Mountain Trial, tough hot race but that's just the way we like it! Very happy with top 10! ️… twitter.com/i/web/status/1…
Russell Bentley
@russell_runner
HELP - (charities/ walkers/ visitors / spectators) on the 20th of July on the Llanberis path! clear the path f… twitter.com/i/web/status/1…
Retweet of status by @SnowdonRace
Russell Bentley
@russell_runner
Really excited (nervous!) about my first ever trail marathon tomorrow in the stunning @TrailWales .
Good luck t… twitter.com/i/web/status/1…
Good luck t… twitter.com/i/web/status/1…
Russell Bentley
@russell_runner
Hey there guys, latest blog post up now. All about road rage and the Road Relays. Hope you enjoy, please rt! ️… twitter.com/i/web/status/1…
Russell Bentley
@russell_runner
What a wonderful, sparkly marathon career I've had up to now. 10 marathons under my belt, where am I headed?! … twitter.com/i/web/status/1…
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Russell Bentley
@russell_runner
Me training in the hills of beautiful Blaenau. With a kickass track mixed in. Hope u like it ️
#ukrunchat… twitter.com/i/web/status/1…
#ukrunchat… twitter.com/i/web/status/1…
Russell Bentley
@russell_runner
2nd place at #ladywell10000 in pb of 30.43 over the with that. Brilliant atmosphere thanks loads to everyone at K… twitter.com/i/web/status/1…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
