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Stef Knowles
@sk260471
The rehab continues, weights still.low but starting to build and more importantly pain free β¦ instagram.com/p/BW2jD1mjUQt/
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Stef Knowles
@sk260471
Now it's time to rock and roll instagram.com/p/BVPvq6ejEee/
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Stef Knowles
@sk260471
Proud to work with such an awesome rep. In England Thanks @TerryBrien we are very proud!
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β¦ instagram.com/p/BQuSbiNB82D/
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β¦ instagram.com/p/BQuSbiNB82D/
Retweet of status by @rinkrathockey
Stef Knowles
@sk260471
Another solid work out and run this morning, just back from a 90min dog walk. Must be beer o'clock
Stef Knowles
@sk260471
@JasPacePZOO definitely, good set of drills then a good scrimmage
Stef Knowles
@sk260471
We're luck to have this music venue in our town @twforum - a toast to the future pic.twitter.com/K4yMQulM4i
Retweet of status by @CStrudders
Stef Knowles
@sk260471
What better way to start a sunny Sunday morning than playing inline hockey with @AndrewSillitoe at Hillbert Rec
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Stef Knowles
@sk260471
Looking forward to tomorrow evening going to watch how a premier division hockey team train with @AndrewSillitoe #aspireformore #purpose
Stef Knowles
@sk260471
An IT engineers work is never done, just spent 20 minutes getting Claire into her @Claire_Balance account as we don't have the password
Stef Knowles
@sk260471
Too cold to run safely so headed to the gym, solid interval bike session followed by functional circuits. Now I need foooooood!!
Stef Knowles
@sk260471
@Charleyy_Cowell not sure I'd go that far
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
