iEmoji Feeds @Swing Out Sisters PT (swingoutsisters)
1.
Swing Out Sisters PT
@swingoutsisters
Advanced #Kettlebell #Workout
15 kettlebell swings
10 clean & push press
5 snatch
Perform 6-8 rounds… twitter.com/i/web/status/1…
15 kettlebell swings
10 clean & push press
5 snatch
Perform 6-8 rounds… twitter.com/i/web/status/1…
2.
Swing Out Sisters PT
@swingoutsisters
1st place in the South East Bench Press #Powerlifting Championships yesterday. I fought so hard for this … twitter.com/i/web/status/1…
3.
4.
5.
6.
7.
Swing Out Sisters PT
@swingoutsisters
Quickie Leg #Workout
Set your timer for 40 secs work/20 secs rest Complete 3 rounds. Happy #training! … twitter.com/i/web/status/1…
Set your timer for 40 secs work/20 secs rest Complete 3 rounds. Happy #training! … twitter.com/i/web/status/1…
Swing Out Sisters PT
@swingoutsisters
Love these new cross cleans Set your timer for 40 seconds work/20 seconds rest . Exercises: Cross clean (left)… twitter.com/i/web/status/1…
Swing Out Sisters PT
@swingoutsisters
Sun’s out, so perfect time for an outdoor #workout
Set your timer for 40 secs work/20 secs rest x 3 rounds… twitter.com/i/web/status/1…
Set your timer for 40 secs work/20 secs rest x 3 rounds… twitter.com/i/web/status/1…
Swing Out Sisters PT
@swingoutsisters
@AlBell42017 @FitandFabYou1 @AndreasTraining Thanks so much for the mention Al. Have a great day
Swing Out Sisters PT
@swingoutsisters
NEW: Winning Gold & Qualifying For The British Championships
bit.ly/2DZ5KC9
#girlswholift… twitter.com/i/web/status/9…
bit.ly/2DZ5KC9
#girlswholift… twitter.com/i/web/status/9…
8.
Swing Out Sisters PT
@swingoutsisters
@nicshealthylife Tasted pretty good too
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
