iEmoji Feeds @Jacob Wilson (themusclephd)
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Jacob Wilson
@themusclephd
The traps are an interesting muscle group when it comes to our discussion on training frequency. Many people like… twitter.com/i/web/status/1…
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Jacob Wilson
@themusclephd
Many seem to think that the quality of calories does not matter when undergoing a diet, but studies show that not… twitter.com/i/web/status/1…
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Jacob Wilson
@themusclephd
This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb).… twitter.com/i/web/status/1…
Jacob Wilson
@themusclephd
ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has s… twitter.com/i/web/status/1…
Jacob Wilson
@themusclephd
Vitamin C is a popular antioxidant and immune system booster. Its antioxidant properties, however, make it unsuita… twitter.com/i/web/status/1…
Jacob Wilson
@themusclephd
The current recommendation is that bodybuilders and athletes should take in 1.8 grams of protein/kg of bodyweight,… twitter.com/i/web/status/1…
Jacob Wilson
@themusclephd
This study examined the effect of drop set training vs. traditional set training in the last 4-weeks of a training… twitter.com/i/web/status/1…
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Jacob Wilson
@themusclephd
Do you focus on the mind-muscle connection in your training? This study showed that athletes were able to increase… twitter.com/i/web/status/1…
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
