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ᴍᴜʀᴘʜ ™️☘️
@trackmurph
Kicking off my week like...
@HighlightHER pic.twitter.com/PgohWNE4Rb
@HighlightHER pic.twitter.com/PgohWNE4Rb
Retweet of status by @violadavis
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Kate Murphy
@trackmurph
One of my most joyful & happy activities is simply running around the parameter Lake Braddock’s campus and that will never change
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Kate Murphy
@trackmurph
2% dehydrated - impaired thermoregulatory ability
3% dehydrated - muscle endurance
4-6% dehydrated - stren… twitter.com/i/web/status/1…
3% dehydrated - muscle endurance
4-6% dehydrated - stren… twitter.com/i/web/status/1…
Retweet of status by @DNguyenSportsRD
Kate Murphy
@trackmurph
It’s my hope to encourage anyone going through a setback. Sometimes you just need time to fully rest and recover. Stay hopeful.
trackmurphy
@trackmurph
"It's not always going to be pretty, but it has to be gritty." - Coach TB
virginiasports.com/news/2019/11/1…
#GoHoos
virginiasports.com/news/2019/11/1…
#GoHoos
Retweet of status by @UVAMensHoops
Kate Murphy
@trackmurph
: 1500m
———————
One break down (roughly)
400: 67
400: 67
400: 66
400: 65
———————
One break down (roughly)
400: 67
400: 67
400: 66
400: 65
Kate Murphy
@trackmurph
Grass is greener wherever you convince yourself it is...
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In her first race of the season, Anna Rohrer wins her second career ACC 10K Championship (2017, 2019)!
… twitter.com/i/web/status/1…
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Kate Murphy
@trackmurph
2020 on deck pic.twitter.com/Bi8WfbXZb9
Kate Murphy
@trackmurph
In her first race of the season, Anna Rohrer wins her second career ACC 10K Championship (2017, 2019)!
… twitter.com/i/web/status/1…
Kate Murphy
@trackmurph
My eyes and nose
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____| |_____
/ __/
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When the pollen arrives
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/ __/
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When the pollen arrives
Kate Murphy
@trackmurph
This sounds counterintuitive, but in my humble opinion, I need to run slow to run fast. Recovery is important in seeing your progress
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
