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Tully Johns
@tully_johns
The latest 3-2-1 newsletter just went out!
Each week I share 3 short ideas from me, 2 quotes from others, andโฆ twitter.com/i/web/status/1โฆ
Each week I share 3 short ideas from me, 2 quotes from others, andโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @JamesClear
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Tully Johns
@tully_johns
KEEP MOVING FORWARD
Nowโs not the time to STOP, GIVE UP or PAUSE.
Letโs ACT together to keep moving towardโฆ twitter.com/i/web/status/1โฆ
Nowโs not the time to STOP, GIVE UP or PAUSE.
Letโs ACT together to keep moving towardโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @herofit_com_au
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Tully Johns
@tully_johns
Weekly Feature Summaryโฃ
โฃ
Here are 5 effective and deceptively challenging exercises you can do from home. Theseโฆ twitter.com/i/web/status/1โฆ
โฃ
Here are 5 effective and deceptively challenging exercises you can do from home. Theseโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @FitFastStrong
Tully Johns
@tully_johns
@Gerboyw, INSPIRATIONAL!!!
Great work @tully_johns !!! twitter.com/tully_johns/stโฆ
Great work @tully_johns !!! twitter.com/tully_johns/stโฆ
Tully Johns
@tully_johns
What people want for weight loss:
(magic)
What people need for weight loss:
(magic)
What people need for weight loss:
Retweet of status by @DrNadolsky
Tully Johns
@tully_johns
move your body you move your brain! Make sure you have fun whilst you move...!
Check this out... twitter.com/cctv_idiots/stโฆ
Check this out... twitter.com/cctv_idiots/stโฆ
Tully Johns
@tully_johns
How to get your brain out of first gear
In this conversation @smomara1 shares fascinating research about the imโฆ twitter.com/i/web/status/1โฆ
In this conversation @smomara1 shares fascinating research about the imโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @drchatterjeeuk
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Tully Johns
@tully_johns
Many activities heavily rely on pulling & pushing actions which may cause:
Shoulder impingement
Shoulder rotationโฆ twitter.com/i/web/status/1โฆ
Shoulder impingement
Shoulder rotationโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @MethodicalMS
Tully Johns
@tully_johns
When you:
Stop snacking
Eat whole foods
Get more protein
Stop drinking calories
You get to eat so mucโฆ twitter.com/i/web/status/1โฆ
Stop snacking
Eat whole foods
Get more protein
Stop drinking calories
You get to eat so mucโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @anymanfitness
Tully Johns
@tully_johns
HOW TO RECOVER FROM VACATION WEIGHT GAIN
Eat 1,000 calories or less every day until your weight is back to normaโฆ twitter.com/i/web/status/1โฆ
Eat 1,000 calories or less every day until your weight is back to normaโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @SyattFitness
Tully Johns
@tully_johns
Here is another awesome exercise you might not have tried before
I am performing bottoms-up kettlebell pressesโฆ twitter.com/i/web/status/1โฆ
I am performing bottoms-up kettlebell pressesโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @FitFastStrong
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
