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Whitney โจ
@whittram25
Tips To Your Sleep
Regular schedule
Bedtime routine
Eat & drink correctly
Get anxiety & stress in check ylmsportscience.com/2014/09/23/recโฆ
Regular schedule
Bedtime routine
Eat & drink correctly
Get anxiety & stress in check ylmsportscience.com/2014/09/23/recโฆ
Retweet of status by @YLMSportScience
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Whitney โจ
@whittram25
Going to Colorado next week and to Oregon in October
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Whitney โจ
@whittram25
Foam rolling & Roller massager
Increased range of motion
Faster recovery
Reduced DOMS
ylmsportscience.com/2016/03/17/selโฆ
Increased range of motion
Faster recovery
Reduced DOMS
ylmsportscience.com/2016/03/17/selโฆ
Retweet of status by @YLMSportScience
Whitney โจ
@whittram25
Prevention of ACL injury
Single-leg training
Correct foot positioning
Proprioception
Training under fatigue ylmsportscience.com/2015/07/12/recโฆ
Single-leg training
Correct foot positioning
Proprioception
Training under fatigue ylmsportscience.com/2015/07/12/recโฆ
Retweet of status by @YLMSportScience
Whitney โจ
@whittram25
Sleep Habits during Intensified Training Periods: the Power of Napping ylmsportscience.com/2016/12/06/sleโฆ
Retweet of status by @YLMSportScience
Whitney โจ
@whittram25
Foam Rolling?
2-3 sets lasting between 30-60sec per muscle = pain & flexibility ylmsportscience.com/2017/07/02/foaโฆ
2-3 sets lasting between 30-60sec per muscle = pain & flexibility ylmsportscience.com/2017/07/02/foaโฆ
Retweet of status by @YLMSportScience
Whitney โจ
@whittram25
How Well Do Different Drinks Hydrate You ylmsportscience.com/2016/04/27/howโฆ
Retweet of status by @YLMSportScience
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Whitney โจ
@whittram25
Idk why people are worried about Snapchat showing your location. If you didn't add people you didn't know, it wouldn't be a problem
Whitney โจ
@whittram25
Northern Lights, Iceland pic.twitter.com/KzYYa9wihp
Whitney โจ
@whittram25
In 11 seasons: 152 total TD, 18,456 total yards.
Admit it: You're STILL in awe of @LT_21 . pic.twitter.com/JiQo3hVzeO
Admit it: You're STILL in awe of @LT_21 . pic.twitter.com/JiQo3hVzeO
Whitney โจ
@whittram25
There are energy givers and there are energy takers.
Be infectious. Be the light.
Be infectious. Be the light.
Retweet of status by @VernonGriffith4
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
