ALEX FERENTINOS (AlexFerentinos7): If an athlete eats a[Up Arrow]fat meal before exercise, it can cause[Nauseated Face]&[Down Arrow]performance. Choose dietary fat at meals & snacks away from training.

@ALEX FERENTINOS (AlexFerentinos7)

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ALEX FERENTINOS @AlexFerentinos7

If an athlete eats afat meal before exercise, it can cause&performance. Choose dietary fat at meals & snacks away from training.

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