Deane Hennigar (HennigarRd): My secret weapon for running: Isometrics. Here’s a 15 minute isometric routine that will leave you feeling better and running stronger. [Thread]

@Deane Hennigar (HennigarRd)

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Deane Hennigar @HennigarRd

My secret weapon for running:

Isometrics.

Here’s a 15 minute isometric routine that will leave you feeling better and running stronger.

Retweet of status by @scottcarlinpt

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