13 Mar 23copy & paste+upvote-downvoteRUNNERS — ✅🏃🏻🙌
Aerobic Base before Anaerobic Speed (aka “Slow down to Run Fast!”).
1. Increase Vo2max and Running… https://t.co/v8KGFYm10J
“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good”hah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvote“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good😍😘👏💖”hah I know this. But thank youuu ☺😚💜💜