29 Jan 18copy & paste+upvote-downvoteHeavy Strength Training
⬆️ Force Production
⬆️ Muscle Mass
⬆️ Movement Efficiency
Those factors help your move fas… https://t.co/nFzMkbdcoJ
“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good”hah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvote“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good😍😘👏💖”hah I know this. But thank youuu ☺😚💜💜