17 Jan 19copy & paste+upvote-downvoteπ PANIC & ANXIETY ATTACKS π
Breath in for 4 seconds
Hold your breath for 7 seconds
Exhale breath for 8 seconds
Rep⦠https://t.co/EGKz2JbpRO
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ