20 Aug 19copy & paste+upvote-downvoteFull or half squats?
New study reports training 2x/wk for 10 wk =
⬆️Full squat 1RM 32±15% vs 11±9% (specificity f… https://t.co/IuZxxnM6DU
“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good”hah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvote“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good😍😘👏💖”hah I know this. But thank youuu ☺😚💜💜