Spenser St John (spenstjohn): Technique is king. By improving the quality in how we move we [Up Arrow] the potential to lift more weight & perform at a higher level. #Trainsmart

@Spenser St John (spenstjohn)

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Spenser St John @spenstjohn

Technique is king. By improving the quality in how we move we the potential to lift more weight & perform at a higher level. #Trainsmart

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