30 Sep 19copy & paste+upvote-downvoteBreathing technique for anxiety π
β’ breathe out as much as you can
⒠inhale through your nose gently for 4 second⦠https://t.co/jfSnoP8PoO
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ