If you burn 500 calories more than you consume per day then you will lose 1 healthy pound a week!
23 Jan 17copy & paste+upvote-downvote3,500 calories is one pound of fat.
If you burn 500 calories more than you consume per day then you will lose 1 healthy pound a week!
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β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ