Case Ingram (CoachIngramAO1): [High Voltage]Strengthen Hips to Build Speed[High Voltage] [Collision] Banded Hip Flexion Holds [Collision] Couch Stretch PAILS/RAILS Building strength and a… https://t.co/gZ895q0Rxs

@Case Ingram (CoachIngramAO1)

Twitter Status 1407035826710712323 on iEmoji

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Case Ingram @CoachIngramAO1

Strengthen Hips to Build Speed

Banded Hip Flexion Holds
Couch Stretch PAILS/RAILS

Building strength and a… twitter.com/i/web/status/1…

Retweet of status by @blairvaughan41

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