Justin Macella (Coach_Macella): Drill Focuses: [Heavy Check Mark] Heel replaces toe [Heavy Check Mark] Feet gain ground [Heavy Check Mark] Upper body lifting [Heavy Check Mark] Keep arms bent [Heavy Check Mark] Keep hips open t… https://t.co/OhxKdgMjXZ

@Justin Macella (Coach_Macella)

Twitter Status 1564812061128941573 on iEmoji

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Justin Macella @Coach_Macella

Drill Focuses:
Heel replaces toe
Feet gain ground
Upper body lifting
Keep arms bent
Keep hips open t… twitter.com/i/web/status/1…

Retweet of status by @FBcoachinsider

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