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Craig Edwards
@CraigMEdwards
Mid-Week Sale
For the next 10 people OR 24 Hours (whatever comes first), the Coaches Guide to Progressions and… twitter.com/i/web/status/1…
For the next 10 people OR 24 Hours (whatever comes first), the Coaches Guide to Progressions and… twitter.com/i/web/status/1…
Retweet of status by @CraigMEdwards
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Craig Edwards
@CraigMEdwards
Why Almost Pure 1-Leg Work In-Season with Hockey Players
Couple reasons;
One, spending too much time training bi… twitter.com/i/web/status/1…
Couple reasons;
One, spending too much time training bi… twitter.com/i/web/status/1…
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Craig Edwards
@CraigMEdwards
The 5th and final week of the December Train With Craig program is this week.
We have monthly programs for;
Ath… twitter.com/i/web/status/1…
We have monthly programs for;
Ath… twitter.com/i/web/status/1…
Retweet of status by @CraigMEdwards
Craig Edwards
@CraigMEdwards
Program Design 101
Push (Bench Press)
Pull (1-Arm DB Row)
Knee dom (Split Squat)
Hip dom (SLDL)
Core (Rollout)
Don't overthink it.
Push (Bench Press)
Pull (1-Arm DB Row)
Knee dom (Split Squat)
Hip dom (SLDL)
Core (Rollout)
Don't overthink it.
Craig Edwards
@CraigMEdwards
The fact that some people think fruit is bad for you blows my mind
Craig Edwards
@CraigMEdwards
Looking for some more core exercises to add to the mix.
Here are great options. pic.twitter.com/jZDBZsOjbU
Here are great options. pic.twitter.com/jZDBZsOjbU
Craig Edwards
@CraigMEdwards
The Side Plank Row is a challenge but you still need a little more of a challenge
Give the Feet Elevated Side Pla… twitter.com/i/web/status/1…
Give the Feet Elevated Side Pla… twitter.com/i/web/status/1…
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Craig Edwards
@CraigMEdwards
1 left twitter.com/CraigMEdwards/…
Retweet of status by @CraigMEdwards
Craig Edwards
@CraigMEdwards
The ‘Train With Craig’ circuit for the month of August was a beauty
Goblet/2-Kettlebell Front Squat
Ring Row… twitter.com/i/web/status/1…
Goblet/2-Kettlebell Front Squat
Ring Row… twitter.com/i/web/status/1…
Retweet of status by @CraigMEdwards
Craig Edwards
@CraigMEdwards
Do You Like Pistol Squats
Someone asked me this the other day, and the answer is 100% yes
I think there are SO… twitter.com/i/web/status/1…
Someone asked me this the other day, and the answer is 100% yes
I think there are SO… twitter.com/i/web/status/1…
Craig Edwards
@CraigMEdwards
How do we structure our strength sessions pic.twitter.com/LuJki2DWq2
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
