Daniel Berglind, PhD (DanielBerglind): Meta-analysis: Stregth training [Woman Lifting Weights]: -2-3 sets per exercise -8-12 reps to fail at 70–90% 1 RM -60–120 s of rest… https://t.co/xhhqroLUP5

1.

Daniel Berglind, PhD @DanielBerglind

Meta-analysis: Stregth training :
-2-3 sets per exercise
-8-12 reps to fail at 70–90% 1 RM
-60–120 s of rest… twitter.com/i/web/status/1…

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