Eilish McColgan (EilishMccolgan): Evidence based tips on optimising your immune health 1. Sleep(8 hours if poss) 2. Exercise x 30mins/day 3. [Down Arrow] Stres… https://t.co/HRWfwYtu5x

@Eilish McColgan (EilishMccolgan)

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Eilish McColgan @EilishMccolgan

Evidence based tips on optimising your immune health 1. Sleep(8 hours if poss) 2. Exercise x 30mins/day 3. Stres… twitter.com/i/web/status/1…

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