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Firefighter Functional Fitness
@FirefighterFFit
100 weighted flights every day of every tour (plus whatever the crew comes up with!), no exceptions
#firefighter… twitter.com/i/web/status/1…
#firefighter… twitter.com/i/web/status/1…
Retweet of status by @heygoddard
10 Jun 21
copy & paste +upvote -downvote 100 weighted flights every day of every tour (plus whatever the crew comes up with!), no exceptions💥
#firefighter… https://t.co/DuuMFs0PLe
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Firefighter Functional Fitness
@FirefighterFFit
DAY 29 April Challenge - Mixed in the AirBike to keep it
100 Push-ups
100 Air Squats
100 AirBike Calories… twitter.com/i/web/status/1…
100 Push-ups
100 Air Squats
100 AirBike Calories… twitter.com/i/web/status/1…
29 Apr 21
copy & paste +upvote -downvote DAY 29 April Challenge - Mixed in the AirBike to keep it 🔥🔥🔥
100 Push-ups
100 Air Squats
100 AirBike Calories… https://t.co/2aBO82Xmi5
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Firefighter Functional Fitness
@FirefighterFFit
Mark your calendar for Thursday, May 20 at 11:00 am EDT to join us for a live virtual class with @FireInstructors:… twitter.com/i/web/status/1…
Retweet of status by @DanKerrigan911
30 Apr 21
copy & paste +upvote -downvote 🔥Mark your calendar for Thursday, May 20 at 11:00 am EDT to join us for a live virtual class with @FireInstructors:… https://t.co/AEr0eMtGkA
Firefighter Functional Fitness
@FirefighterFFit
3 R’s OF TRAINING:
1. Relevance
2. Realism
3. Repetition
FirefighterSuccessBook.com
( Jake Chappell) pic.twitter.com/C43ked1sRA
1. Relevance
2. Realism
3. Repetition
FirefighterSuccessBook.com
( Jake Chappell) pic.twitter.com/C43ked1sRA
Retweet of status by @firesuccessbook
16 Dec 20
copy & paste +upvote -downvote 3 R’s OF TRAINING:
1. Relevance
2. Realism
3. Repetition
https://t.co/0gzCEAqxQg
(📷 Jake Chappell) https://t.co/C43ked1sRA
Firefighter Functional Fitness
@FirefighterFFit
Thanks @CarlyWopat! Best wishes on your journey to becoming the best firefighter you can be. … twitter.com/i/web/status/1…
12 Nov 20
copy & paste +upvote -downvote Thanks @CarlyWopat! Best wishes on your journey to becoming the best firefighter you can be. 🔥🔥🔥… https://t.co/TwpKMg8E2L
Firefighter Functional Fitness
@FirefighterFFit
Work hard now and there will be no regrets.
FirefighterFunctionalFitness.com
@Manchesterfffit pic.twitter.com/LVZEGPhlk1
FirefighterFunctionalFitness.com
@Manchesterfffit pic.twitter.com/LVZEGPhlk1
14 Jul 20
copy & paste +upvote -downvote Work hard now and there will be no regrets.
https://t.co/9WF5pCOyBM
📷 @Manchesterfffit https://t.co/LVZEGPhlk1
Firefighter Functional Fitness
@FirefighterFFit
Want to make the push on the fireground? You must first push yourself in training.
FirefighterFunctionalFitness.com
Aaro… twitter.com/i/web/status/1…
FirefighterFunctionalFitness.com
Aaro… twitter.com/i/web/status/1…
19 Jun 20
copy & paste +upvote -downvote Want to make the push on the fireground? You must first push yourself in training.
https://t.co/9WF5pCOyBM
📷 Aaro… https://t.co/gCfnXx0S2p
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Firefighter Functional Fitness
@FirefighterFFit
SETS & REPS: That’s what our public expects.
FirefighterFunctionalFitness.com
@SFDLocal3033 (IG) pic.twitter.com/QVjHR1hMQQ
FirefighterFunctionalFitness.com
@SFDLocal3033 (IG) pic.twitter.com/QVjHR1hMQQ
11 Mar 20
copy & paste +upvote -downvote SETS & REPS: That’s what our public expects.
https://t.co/9WF5pCOyBM
📷 @sfdlocal3033 (IG) https://t.co/QVjHR1hMQQ
Firefighter Functional Fitness
@FirefighterFFit
CREW GOALS
The crew that trains together survives together.
FirefighterFunctionalFitness.com
John Barton pic.twitter.com/sEnukFuFhZ
The crew that trains together survives together.
FirefighterFunctionalFitness.com
John Barton pic.twitter.com/sEnukFuFhZ
19 Jan 20
copy & paste +upvote -downvote CREW GOALS
The crew that trains together survives together.
https://t.co/9WF5pCwXdc
📷 John Barton https://t.co/sEnukFuFhZ
Firefighter Functional Fitness
@FirefighterFFit
“The ladder of success is never crowded at the top.”
-Napoleon Hill-
FirefighterFunctionalFitness.com
Scott Mullin pic.twitter.com/Ef6DPaGnc3
-Napoleon Hill-
FirefighterFunctionalFitness.com
Scott Mullin pic.twitter.com/Ef6DPaGnc3
15 Nov 19
copy & paste +upvote -downvote “The ladder of success is never crowded at the top.”
-Napoleon Hill-
https://t.co/9WF5pCOyBM
📷 Scott Mullin https://t.co/Ef6DPaGnc3
Firefighter Functional Fitness
@FirefighterFFit
WIPERS | 11.10.19
Are you ready for a bicep and shoulder burner!? These will set them on .
#100RepsADay CHALLENG… twitter.com/i/web/status/1…
Are you ready for a bicep and shoulder burner!? These will set them on .
#100RepsADay CHALLENG… twitter.com/i/web/status/1…
09 Nov 19
copy & paste +upvote -downvote WIPERS | 11.10.19
Are you ready for a bicep and shoulder burner!? These will set them on 🔥.
#100RepsADay CHALLENG… https://t.co/7l1SB4vKfW
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13
copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊