to keeping workouts effective & your body guessing: master 8-10 exercises per muscle group & cycle through 5-6 of them each workout.
29 Jan 18copy & paste+upvote-downvoteπ to keeping workouts effective & your body guessing: master 8-10 exercises per muscle group & cycle through 5-6 of them each workout.
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ