03 Dec 17copy & paste+upvote-downvote#New π΄πͺπ» Protein Recommendations for Weight Loss in Elite Athletes
π― 1.6-2.4g protein/kg/day
Adjust according to:
πβ¦ https://t.co/KTxwuBRy9j
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ