111.
Jamie Alderton
@GrenadeJay
Check out my first ever podcast w @GrenadeJay itunes.apple.com/gb/podcast/min⦠talking about fitness diet & a healthy mindset
Retweet of status by @iskralawrence
112.
Jamie Alderton
@GrenadeJay
A proud achievement this year was bringing my best condition to date on the @wbff stage!
Can I beat it next year? pic.twitter.com/WTBdZLQdlf
Can I beat it next year? pic.twitter.com/WTBdZLQdlf
113.
114.
115.
116.
117.
Jamie Alderton
@GrenadeJay
Just listened to the new @GrenadeJay Mindset with Muscle podcast with @BradBurton great stuff give it a listen!
Retweet of status by @ChrisJamesPT
Jamie Alderton
@GrenadeJay
. @benclarke6892 @BodyscanUK well done buddy!
Jamie Alderton
@GrenadeJay
#FitTip
If you are buying blueberries buy fresh frozen!
100g more for Β£1 less pic.twitter.com/ObutJHoX4u
If you are buying blueberries buy fresh frozen!
100g more for Β£1 less pic.twitter.com/ObutJHoX4u
Jamie Alderton
@GrenadeJay
Morning
Very excited to share with you my brand new @YouTube series #WITL
Can I get a retweet folks!!
#Boom
youtu.be/BgraA6QXWfg
Very excited to share with you my brand new @YouTube series #WITL
Can I get a retweet folks!!
#Boom
youtu.be/BgraA6QXWfg
Jamie Alderton
@GrenadeJay
Time for my last Gironda style workout then lm at the midway point de-load next week BOOM! @GrenadeJay is turning me into a beast!
Retweet of status by @leonbusty
118.
119.
120.
121.
Jamie Alderton
@GrenadeJay
LIVE on #Periscope: Evening Coffee and Banter periscope.tv/w/aIfABDExOTY4β¦
Jamie Alderton
@GrenadeJay
Just emailed a WADA approved PED testing lab to see if they can test me every 6wks during my next comp prep
#Nattyforlife #hushTheH8rz
#Nattyforlife #hushTheH8rz
Jamie Alderton
@GrenadeJay
And that's a wrap!!! Filming for the all new Lean Body Design with @GrenadeJay at @SamsonsGym1 finished!!! excited to launch it now!
Retweet of status by @Mel_HaywoodIFBB
Jamie Alderton
@GrenadeJay
@Mel_HaywoodIFBB @GrenadeJay Food is prepared for tomorrow, I'm ready for my 8 week challenge! #I'mSoExcited pic.twitter.com/XgPHc0Ee8H
...but wait! There's more!
111.
Bentley_SODMG
@Bentley_SODMG
β@lynn_krysta: Thank You Jesus. , I really hate that there isn't a cross emoji...β
ββ
ββ
