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Jamie Alderton
@GrenadeJay
@GrenadeJay brilliant early morning snap chats this morning J
Retweet of status by @danielgwynn1
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Jamie Alderton
@GrenadeJay
Wow @GrenadeJay this looks like a killer! RHEON #deathtorheon x pic.twitter.com/GeT5VRMcRU
Retweet of status by @RheonJones
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Jamie Alderton
@GrenadeJay
Love your knowledge bomb @GrenadeJay on Compensatory Behaviour. Never thought that easier may be better! Thanks for the thought #smart
Jamie Alderton
@GrenadeJay
@GrenadeJay week 4 of the 6 week shred, Just done the leg work out. It took me 5 mins to get up the stairs in the gym.
Jamie Alderton
@GrenadeJay
"In order to stand up you need to understand what it feels like to fall down". So true @GrenadeJay P.S nice fence hopping skills
Retweet of status by @joshkar93
Jamie Alderton
@GrenadeJay
Want to book a training session when we are open to soak up this game changing gym?
bookeo.com/GrenadeFIT pic.twitter.com/MsSwu6wmWs
bookeo.com/GrenadeFIT pic.twitter.com/MsSwu6wmWs
Retweet of status by @GrenadeFit
Jamie Alderton
@GrenadeJay
Dem feelz when @GrenadeJay gives better free info via Snapchat than most online coaches sell in their ebooks. Lol
Retweet of status by @MattMcLeod6
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Jamie Alderton
@GrenadeJay
Thanks @GrenadeJay another piece of fine morning motivation! FYI... your snapchats are part of my daily minimum requirements
Retweet of status by @beverlywilson79
Jamie Alderton
@GrenadeJay
Great brain dump this morning @GrenadeJay - changing the game #knowledge
Retweet of status by @CTCampbell92
Jamie Alderton
@GrenadeJay
Great #snapchat this morning and all week from @GrenadeJay knowledge bombs dropping all the time
Retweet of status by @Luke00707
Jamie Alderton
@GrenadeJay
Jamie Alderton's snapchat story is the only one I listen to each day. Your words of wisdom always go down well. Thank you! οΈ @GrenadeJay
Retweet of status by @Sian_Cunningham
...but wait! There's more!
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Bentley_SODMG
@Bentley_SODMG
β@lynn_krysta: Thank You Jesus. , I really hate that there isn't a cross emoji...β
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