N a h ✨ (Iam_Naledi): Slow and steady weight loss is better for long-term results. A safe, achievable rate of weight loss is about 1-2 lbs a week [White Heavy Check Mark]

@N a h [Sparkles] (Iam_Naledi)

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N a h ✨ @Iam_Naledi

Slow and steady weight loss is better for long-term results. A safe, achievable rate of weight loss is about 1-2 lbs a week

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