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QuakeFitness
@JeffKwakuM
Want to work on you core and arms at the same time? Try this plank walk with+push-upοΈ pic.twitter.com/uUk9b8XDTS
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QuakeFitness
@JeffKwakuM
Start February well with some walking lunges pic.twitter.com/qJ2Ze5DwNJ
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QuakeFitness
@JeffKwakuM
William McDowell - give us your heart
QuakeFitness
@JeffKwakuM
In case you haven't read it yet! My "how to" guide on clean eating x livelifeactiveblog.wordpress.com/2016/01/20/youβ¦
Retweet of status by @EniCoreBlimey
QuakeFitness
@JeffKwakuM
West Ham Footballer, ex Arsenal & Barca star Alex Song appreciates our FF cap grab yours too #FreshhFitness pic.twitter.com/F4ikE878q7
Retweet of status by @FreshhFitness
QuakeFitness
@JeffKwakuM
May, 2014- the symbolic nail in the coffin. @FoxNews hires Stacey Dash for "cultural analysis and commentary" pic.twitter.com/kb5XZaqZ45
Retweet of status by @ASAPcourt
QuakeFitness
@JeffKwakuM
Theres lots of health & fitness support for women in white communities. I wna bring more of that to the black community & watch y'all shine
Retweet of status by @elbarbelle
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QuakeFitness
@JeffKwakuM
Here's some exercises to work on your stomach people's lets start the year on a good note pic.twitter.com/n6eGkzGbAV
QuakeFitness
@JeffKwakuM
You know when you're in bed just thinking about the future
QuakeFitness
@JeffKwakuM
"I'd like to get connected" argh man #Ontopictalkshow
QuakeFitness
@JeffKwakuM
Merry Christmas folks have a good one
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
