Jen Wilfong (JenWilfongCanDo): The breakdown to a perfect workout: [Man Running Medium Skin Tone] 5 minutes of cardio [Woman Lifting Weights] 8 minutes of weight training [Woman Running] 5 more minutes… https://t.co/Y0Gmx3NvNO

@Jen Wilfong (JenWilfongCanDo)

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Jen Wilfong @JenWilfongCanDo

The breakdown to a perfect workout:

5 minutes of cardio
8 minutes of weight training
5 more minutes… twitter.com/i/web/status/1…

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