06 Mar 18copy & paste+upvote-downvoteβ«vertical jump = strength training + plyometrics
ππΎββοΈmaximal dynamic force
πspeed and force of muscle contraction
#hoops #volleyball
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ