25 Aug 20copy & paste+upvote-downvoteTraining Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training ποΈπͺ
https://t.co/3NEw9GyDHw
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ