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iEmoji Feeds @Andy Ruddock (KTMAndy)

1.

KTMAndy
Andy Ruddock @KTMAndy
>300lbs Lost

Sensational Transformation

Retweet of status by @Beech_Fit
25 Mar 23 copy & paste +upvote -downvote >300lbs Lost Sensational Transformation πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ https://t.co/Pm8cPlPm0k

2.

KTMAndy
Andy Ruddock @KTMAndy
@KeithSandie @KTMAndy Snuck 8.5 miles in.
Retweet of status by @SuzannaJackson1
25 Dec 19 copy & paste +upvote -downvote @KeithSandie @KTMAndy Snuck 8.5 miles in. πŸƒπŸΌβ€β™€οΈ
3.
KTMAndy
Andy Ruddock @KTMAndy
@KTMAndy @scunnyparkrun Did a hungover 10k from mine to my mum and dad’s house
Retweet of status by @MrsMcFly1980
25 Dec 19 copy & paste +upvote -downvote @KTMAndy @scunnyparkrun Did a hungover 10k from mine to my mum and dad’s house πŸ˜‚
4.
KTMAndy
Andy Ruddock @KTMAndy
Any help, any donations, any retweets, any support. If you don't know about Duchenne MD please have a read up.
2… twitter.com/i/web/status/1…
Retweet of status by @quigley_kirsty
08 Sep 19 copy & paste +upvote -downvote Any help, any donations, any retweets, any support. πŸ™πŸ’š If you don't know about Duchenne MD please have a read up. 2… https://t.co/hK66WkBDEQ
5.
KTMAndy
Andy Ruddock @KTMAndy
7 more calls to make in the sooty van then return to base. Head home hiit the gym
Then going for some hill climbs with my boy
03 Jul 19 copy & paste +upvote -downvote 7 more calls to make in the sooty van 😁 then return to base. Head home hiit the gym πŸ˜‰ Then going for some hill climbs with my boy 😁😁😁
6.
KTMAndy
Andy Ruddock @KTMAndy
@AlHatto26 No, I was needing some new ones and I went for the poor mans version, the Zoom fly knitt not the full fat vaporfly.
01 Jul 19 copy & paste +upvote -downvote @AlHatto26 No, I was needing some new ones and I went for the poor mans version, the Zoom fly knitt not the full fat vaporfly. πŸ˜‚
7.
KTMAndy
Andy Ruddock @KTMAndy
13 Jun 19 copy & paste +upvote -downvote Morning πŸ˜€ https://t.co/oa7ymIpb1b
8.
KTMAndy
Andy Ruddock @KTMAndy
#TransformationTuesday non runner and hardly any exercise in 2010 to looking forward to completing my 5th Marat… twitter.com/i/web/status/1…
Retweet of status by @proudcharlotte1
12 Jun 19 copy & paste +upvote -downvote #TransformationTuesday πŸ˜πŸ™ŒπŸ» non runner and hardly any exercise in 2010 to looking forward to completing my 5th Marat… https://t.co/0rEhq9MFtU
9.
KTMAndy
Andy Ruddock @KTMAndy
If you are a fan of @runderwear (to be honest who isn’t? ) check out my raffle on Instagram - details will be… twitter.com/i/web/status/1…
Retweet of status by @Rula10
07 Jun 19 copy & paste +upvote -downvote If you are a fan of @runderwear (to be honest who isn’t? πŸ€·πŸΌβ€β™€οΈ) check out my raffle on Instagram - details will be… https://t.co/7VEFEMfimp
10.
KTMAndy
Andy Ruddock @KTMAndy
7 exercises for your abs and core
Retweet of status by @thebodycoach
11 Mar 19 copy & paste +upvote -downvote 7 exercises for your abs and core πŸ’ͺ🏻 https://t.co/mhhycZMxBL
11.
KTMAndy
Andy Ruddock @KTMAndy
Been @thebodycoach’ing... and shifted 14 inches at only 4 weeks in
Retweet of status by @HelShakespeare
21 Feb 19 copy & paste +upvote -downvote Been @thebodycoach’ing... and shifted 14 inches at only 4 weeks in 😱 πŸ’πŸΌβ€β™€οΈ

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fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* πŸ™ˆπŸ™ˆπŸ™Š
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