12.
Andy Ruddock
@KTMAndy
You're never too old for your first parkrun
#loveparkrun twitter.com/halfpintharrieβ¦
#loveparkrun twitter.com/halfpintharrieβ¦
13.
Andy Ruddock
@KTMAndy
I walked and ran my first @parkrunUK on Saturday when I went to visit the Coldhamβs Common run . Such a welcoβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @anna4labour
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Andy Ruddock
@KTMAndy
Myth: "I'm too slow for parkrun"
No, you're not! Every parkrun in the UK has a Tail Walker who offers support anβ¦ twitter.com/i/web/status/1β¦
No, you're not! Every parkrun in the UK has a Tail Walker who offers support anβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @parkrunUK
Andy Ruddock
@KTMAndy
Work hard. Have fun. Be nice
Retweet of status by @thebodycoach
Andy Ruddock
@KTMAndy
@RhiannonPeaches @thebodycoach Braver than me, I hate heights,
Andy Ruddock
@KTMAndy
@noelthatcher @tomwilliams1974 Here you go Noel rcgp.org.uk/clinical-and-rβ¦
Retweet of status by @parkrunUK
Andy Ruddock
@KTMAndy
Wow if you're looking for some inspiration have a read of this
Your journey has been absolutely incredible,β¦ twitter.com/i/web/status/1β¦
Your journey has been absolutely incredible,β¦ twitter.com/i/web/status/1β¦
Retweet of status by @thebodycoach
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Andy Ruddock
@KTMAndy
Just having a snack at the 10th milestone. All good so far..#sandstonetrail only 24 mile to go..β¦ twitter.com/i/web/status/1β¦
Retweet of status by @carlfogarty
Andy Ruddock
@KTMAndy
Dear humans.... #Japan #manners twitter.com/woridcupupdateβ¦
Retweet of status by @suziperry
Andy Ruddock
@KTMAndy
Ultimate Beginners HIIT Workout youtu.be/-3D4oCEt0RQ
Retweet of status by @thebodycoach
Andy Ruddock
@KTMAndy
One thing we should all focus more on when it comes to exercise is how good it makes you feel
Retweet of status by @thebodycoach
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
