Della Mbaya (M_della): Plyo is a form of HIIT [Smiling Face with Smiling Eyes] Realistically speaking, HIIT (high-intensity interval training cardio) should last betwee… https://t.co/E1WMjdSwdl

@Della Mbaya (M_della)

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Della Mbaya @M_della

Plyo is a form of HIIT

Realistically speaking, HIIT (high-intensity interval training cardio) should last betwee… twitter.com/i/web/status/1…

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