O'Bakeng D Molopyane (OBkingSprints): [Sleeping Face]10h sleep or 8h +2h nap better than 8h only for sport recovery [Up Arrow] Muscle function [Up Arrow] Sprint perf [Down Arrow] Stress [Round Pushpin]… https://t.co/cbUfH3XNtx

@O'Bakeng D Molopyane (OBkingSprints)

Twitter Status 981091649047744512 on iEmoji

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O'Bakeng D Molopyane @OBkingSprints

10h sleep or 8h +2h nap better than 8h only for sport recovery
Muscle function
Sprint perf
Stress
… twitter.com/i/web/status/9…

Retweet of status by @YLMSportScience

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