07 Apr 21copy & paste+upvote-downvoteHip Exercises for Pitchers, Improving Internal Rotation
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Similar to T-spine mobility, hip IR is essential to cre⦠https://t.co/anGEpU2UHl
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ