Won Shah (ShahAlMuslim): #ShahAlMuslimWorkoutTips Muscle gain made simple: [White Heavy Check Mark]slight calorie surplus [White Heavy Check Mark]lots of water [White Heavy Check Mark]6-8 hours sleep [White Heavy Check Mark]progres… https://t.co/2lzETbqJwr

@Won Shah (ShahAlMuslim)

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1.

Won Shah @ShahAlMuslim

#ShahAlMuslimWorkoutTips Muscle gain made simple:

slight calorie surplus
lots of water
6-8 hours sleep
progres… twitter.com/i/web/status/1…

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