Simon Woodward (SiWoodward): A nice rule of thumb in strength training from Dan John: [Right Arrow Curving Down] Movement comes first [Right Arrow Curving Down] Volume comes second [Left Arrow Curving Right] Load comes third

@Simon Woodward (SiWoodward)

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Simon Woodward @SiWoodward

A nice rule of thumb in strength training from Dan John:

Movement comes first
Volume comes second
Load comes third

Retweet of status by @MethodicalMS

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