09 Jun 18copy & paste+upvote-downvoteπ₯The plate snatch is a great exercise for developing power & co-ordination in older adults.π₯
Ericβs technique is sβ¦ https://t.co/jpt3L6nR3x
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ