05 Jan 23copy & paste+upvote-downvoteJust asked: “How can I avoid muscle tears in Weight Room?”
Tips to avoid muscle strains:
🔹Keep reps 8+.
🔹Practice… https://t.co/MF3Lfse3sm
“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good”hah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvote“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good😍😘👏💖”hah I know this. But thank youuu ☺😚💜💜