iEmoji Feeds @Way Of Fit (WayOfFit)
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Way Of Fit
@WayOfFit
@keithbc86 Also improve your ankle mobility and allow the knees to travel in front of the toes. Some people believ… twitter.com/i/web/status/1…
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Way Of Fit
@WayOfFit
The Dead hang:
Improves grip strength
Decompresses the shoulder capsule, upper back, mid back, lumbar spine & h… twitter.com/i/web/status/1…
Improves grip strength
Decompresses the shoulder capsule, upper back, mid back, lumbar spine & h… twitter.com/i/web/status/1…
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Way Of Fit
@WayOfFit
Back routine:
Warmup with pull-ups & chin-ups
Deadlift: 3x8
Chest supported row: 3x12
Lat pulldown: 3x10
Warmup with pull-ups & chin-ups
Deadlift: 3x8
Chest supported row: 3x12
Lat pulldown: 3x10
Way Of Fit
@WayOfFit
Reminder:
Progressive overload can be:
An extra rep
an extra set
2 extra kg
Now let’s make progress!
Progressive overload can be:
An extra rep
an extra set
2 extra kg
Now let’s make progress!
Way Of Fit
@WayOfFit
Looking for a pre-workout snack?
Bananas are an excellent choice
They’re easy to digest and can slow absorption o… twitter.com/i/web/status/1…
Bananas are an excellent choice
They’re easy to digest and can slow absorption o… twitter.com/i/web/status/1…
Way Of Fit
@WayOfFit
What people train on leg day:
-Quadriceps(quads or front thigh muscles)only
What they should be training:
Quads… twitter.com/i/web/status/1…
-Quadriceps(quads or front thigh muscles)only
What they should be training:
Quads… twitter.com/i/web/status/1…
Way Of Fit
@WayOfFit
How to make your Mondays more enjoyable:
Train legs
Train legs
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Way Of Fit
@WayOfFit
To all the mothers, single ladies, gym sisters and all ladies looking to improve their fitness. Happy Women's day. pic.twitter.com/f2GPzmdrcn
Way Of Fit
@WayOfFit
Shoulder exercises:
Lateral raises - great for middle delt
Front raises - unnecessary
Overhead Shoulder Press… twitter.com/i/web/status/1…
Lateral raises - great for middle delt
Front raises - unnecessary
Overhead Shoulder Press… twitter.com/i/web/status/1…
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
