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Yann LE MEUR
@YLMSportScience
#New Gluten-free diets : are they really benefitial for athletes? Some answers here from the actual scientificβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @YLMSportScience
30 Sep 19
copy & paste +upvote -downvote #New πππ₯ Gluten-free diets : are they really benefitial for athletes? Some answers here from the actual scientificβ¦ https://t.co/6j4luyksf8
2.
YLMSportScience
@YLMSportScience
#New The potential benefits of honey for athletes
Food-first approach
Natural source of CHO
Multiplβ¦ twitter.com/i/web/status/1β¦
Food-first approach
Natural source of CHO
Multiplβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @YLMSportScience
26 Aug 19
copy & paste +upvote -downvote #New ππ―ππ»ββοΈ The potential benefits of honey for athletes
β
Food-first approach
β
Natural source of CHO
β
Multipl⦠https://t.co/JGNiUKec48
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YLMSportScience
@YLMSportScience
#New Hamstring eccentric strengthening program in elite football: Does training volume matters?
More is nβ¦ twitter.com/i/web/status/1β¦
More is nβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @YLMSportScience
30 Jun 19
copy & paste +upvote -downvote #New β½οΈπ― Hamstring eccentric strengthening program in elite football: Does training volume matters? π€
ππ» More is nβ¦ https://t.co/uwR6UtYz4s
YLMSportScience
@YLMSportScience
#New Summer is arriving in Europe & in the US Find here some nutritional tips for training & competing in theβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @YLMSportScience
03 Jun 19
copy & paste +upvote -downvote #New ππ₯Summer is arriving in Europe & in the US ππ» Find here some nutritional tips for training & competing in theβ¦ https://t.co/PGIqcPDvEX
YLMSportScience
@YLMSportScience
#New Hamstring eccentric strengthening program in elite football: Does training volume matters?
More is nβ¦ twitter.com/i/web/status/1β¦
More is nβ¦ twitter.com/i/web/status/1β¦
25 May 19
copy & paste +upvote -downvote #New β½οΈπ― Hamstring eccentric strengthening program in elite football: Does training volume matters? π€
ππ» More is nβ¦ https://t.co/uwR6UtYz4s
YLMSportScience
@YLMSportScience
New app (Apple & Android)
Exclusive infographics each week to know what is new in sport science
Availabβ¦ twitter.com/i/web/status/1β¦
Exclusive infographics each week to know what is new in sport science
Availabβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @YLMSportScience
15 Mar 19
copy & paste +upvote -downvote π² New app (Apple & Android)
ππ» Exclusive infographics each week to know what is new in sport science
π¬π§πͺπΈπ«π· Availabβ¦ https://t.co/EzUT3qHFWb
YLMSportScience
@YLMSportScience
Tips to optimize post-exercise rehydration
ow.ly/MRqb30o08Eu
ow.ly/MRqb30o08Eu
15 Mar 19
copy & paste +upvote -downvote βοΈπ§Tips to optimize post-exercise rehydration
https://t.co/LKEZGI76pf
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YLMSportScience
@YLMSportScience
This study conducted in ~700 semipro football players showed that this adductor strengthening programme may reduβ¦ twitter.com/i/web/status/1β¦
26 Feb 19
copy & paste +upvote -downvote ππ― This study conducted in ~700 semipro football players showed that this adductor strengthening programme may reduβ¦ https://t.co/xFscFUS4H2
YLMSportScience
@YLMSportScience
Developing World Class Soccer Players: An Example of the Academy Physical Development Program from Arsenal FCβ¦ twitter.com/i/web/status/1β¦
25 Jan 19
copy & paste +upvote -downvote β½οΈπ¦π»π Developing World Class Soccer Players: An Example of the Academy Physical Development Program from Arsenal FCβ¦ https://t.co/O2RDNAXp9V
YLMSportScience
@YLMSportScience
Napping the day after night competition reverses the stress & immune disturbances induced by sleep debt
ow.ly/9U9Z30noiIX
ow.ly/9U9Z30noiIX
23 Jan 19
copy & paste +upvote -downvote π‘π΄Napping the day after night competition reverses the stress & immune disturbances induced by sleep debt β
β
https://t.co/SHDPyH8QIl
YLMSportScience
@YLMSportScience
Integrated periodization plan for individual & team sports
Training
Recovery
Nutrition
Psycholβ¦ twitter.com/i/web/status/1β¦
Training
Recovery
Nutrition
Psycholβ¦ twitter.com/i/web/status/1β¦
24 Dec 18
copy & paste +upvote -downvote ππ»ββοΈβ½οΈπΎ Integrated periodization plan for individual & team sports
β± Training
π Recovery
π΄ Nutrition
π§ Psycholβ¦ https://t.co/DGUuJd6MWw
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13
copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* πππ