You (annadizzzle): HOW TO BUILD MUSCLE [Keycap 1] Caloric Surplus [Keycap 2] More weight & reps over time. [Keycap 3] Get enough protein in daily. [Keycap 4] Be patient and consistent.

@You (annadizzzle)

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You @annadizzzle

HOW TO BUILD MUSCLE

Caloric Surplus
More weight & reps over time.
Get enough protein in daily.
Be patient and consistent.

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